Day Five: Goals

So I have set my goals and they are the following:

• Increase strength by at least 50% by May 1st. 
• Compete in the Pump n' Run in Cincinnati in May. It is comprised of bench pressing and curling a certain percentage of your weight followed by a full marathon (I may switch to a marathon in Dayton, but either way I plan on doing a marathon).

Those are my long term goals and my short term goals will be set from week to week. For instance, this week I have the goals of avoiding fast food places and getting 30 minutes of activity in three times this week. Now that I have my long term goals in place, I can tailor these weekly goals to help me achieve the long term goals. Pretty soon here I will also create some monthly goals.

That's going to be all for this post. I wish I had more for you but due to some personal things going on right now, I did not have much time to plan out and write this post. So instead of rushing it and posting something sloppy, I will come back tomorrow and post some good stuff. Thanks for reading!