Starting off...

It all began when I was a freshman in high school. My brother and a friend really started getting into body building and my knowledge of fitness started to take form. Over the years I have learned a lot about overall fitness. This knowledge includes insight into the areas of cardiorespiratory, musculoskeletal, and nutrition. However, it was not until recently that I decided this was the path I wanted to continue down in pursuing a career.

In the past I have always had my eye on being a businessman. However, I have always had trouble zoning in on a specific industry in which to do business. That was the case until I started noticing a trend. Whenever I was assigned to do a business plan or any project that allowed for some creativity in what the topic would be, I found that more often than not it was related to the fitness world. It was an area that I had knowledge in and had a strong passion for. Therefore, as soon as I finished business school, I became a certified personal trainer.

Since being certified, I have come to the realization that being a one-on-one personal trainer is not the way to reach larger quantities of people. That is why I am starting this blog. I can only train so many people in a week but the number of people that can read this and potentially be inspired to get healthy are almost limitless. With that, I look forward to bringing my knowledge and other valuable resources to this blog to help people cut through all the nonsense the industry tends to spew and get straight down to the information that has proved tried and true in starting and maintaining a healthful life.

Seeking fitness? You have come to the right place.